9 – 9.15 am
Introduction
Name, Age, School, Any/ Favourite racquet sport?
9.15 – 9.30 am
Walk around the courts (from reception to back courts)
Boundaries (toilet, level 1 and ground floor)
Warmups, stretches
9.30 – 10.00 am
Introduction to squash – for squash newbies
Safety – goggles, risks
A court-based walkthrough of the main elements – equipment, court markings, scoring, interference
Learn all the basics – grip, serve, forehand, backhand and volleys.
Demo basic drills
forehand/backhand ball juggling, alternate
forehand/backhand ball strike against walls
rally against front wall in pairs
10.00 – 10.30 am
Break out to practise basic drills
2 per court (group pairs based on ability, siblings, friends)
Coach move around to monitor and assist
10.30 – 11.00 am
Morning snack Break (reception area)
11.00 – 11.30 am
Demo other racquet sports available
Table tennis – court 9
Badminton – court 8
Pickleball – court 6
Racquetball – court 4
Demo other active games
Basketball shootaround – court 11
Squash with ball launcher – court 10
Court 1
Fusball
Pong table
Mini table tennis
Ten-pin bowling
Giant jenga
Giant connect four
11.30 – 12.30 am
Racquet sports and active games free play
12.30 – 1 pm
Lunch break (reception area)
Ice hockey style Penalty Shootout
Centre court
Goalkeeper uses retro & normal squash racquets
2 penalty takers from service box
1pm SHORT DAY PARENT PICK-UP
1-2 pm
Target challenge – court 5
Forehand squash shot
Backhand squash shot
Dodgeball throw
Right/left hand
AFL handball
Right/left hand
2 – 2.30 pm
Racquet sports and active games free play
2.30 – 3 pm
Afternoon snack break (reception area)
Ice hockey style Penalty Shootout
Centre court
goalkeeper uses retro & normal squash racquets
2 penalty takers from service box
3pm LONG DAY PARENT PICK UP
Kids go home and sleep well! 